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DESCRIPTION:Weight Loss Challenge meets for 12 weeks...&nbsp\;You have yo
 ur personal coach&nbsp\;who will do a free wellness profile\, help you c
 ustomize a program based on your goals\, your BMI\, your "magic numbers"
 .. nutrtion class\, support and accountability........ $35 one time regi
 stration goes into a pot for payout at the end to TOP Biggest Losers. ..
 &nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; last cha
 llenge shared almost $400.......\nCall Arlene or Toni Geraci&nbsp\; 781-
 246-2234 for info or&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nb
 sp\;&nbsp\; JUST COME ON IN MONDAY NIGHT&nbsp\;!!!!Come and Learn YOUR M
 agic Numbers!!\n\nMy Daily Protein Target: _____________ grams / day\nMy
  Daily Water Target: ______________ oz / day\nMy Daily Calorie Target: _
 _____________ cals / day\nMy Daily Fiber Target: ______________ grams / 
 day\nMy Daily Calcium Target: ___________ mg / day\nMy Fruit &amp\; Vegg
 ie Target: ________&nbsp\; servings / day&nbsp\;\n\nWe&rsquo\;ll meet we
 ekly on Monday &nbsp\;and learn more about&hellip\;&hellip\;\n\nKeeping 
 a food log&hellip\; proven fact&hellip\; shed more lbs.\n76 ways SUGAR c
 an ruin your health.\nHow Fat burns 3 cals / lb.&nbsp\; MUSCLE burns 14 
 cals / lb.\nHow skipping breakfast puts your metab in a coma!!\nHow impo
 rtant it is to Drink BEFORE you are thirsty.\nHow &amp\; Why Protein kee
 ps you FULLER LONGER\n5 grams of FAT = __(?)__ Tsp of fat (awareness)\n4
  grams of SUGAR = ___(?)___ Tsp. of sugar.\nAll Fats good or bad = ___(?
 )___ &nbsp\;Cals / Tblsp.\nHow to READ LABELS &ndash\; Watch PORTIONS et
 c. J\n\n&nbsp\;See You Monday!!!... J
URL:http://melrose.patch.com/events/weight-loss-challenge-5abc6ccb
SUMMARY:WEIGHT LOSS CHALLENGE
LOCATION:253 North Ave\, Wakefield\, MA 01880: 253 North Ave\, Wakefield\
 , MA
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