Melrose COA Wants Older Adults to Keep Cool When It's Hot

Summer is a time for fun and relaxation but we remember that summer heat waves can pose a danger to older adults.  As we age, our ability to control the body’s temperature is diminished and you may find that you are more susceptible to heat related disorders and react to sudden changes in temperatures by loosing the ability to cool down.

Those with the following chronic health conditions are at greater risk:  Heart disease, lung disease, obesity and diabetes.

Heat Cramps:  Muscle pain and cramps may be caused by loss of water and salt from over-exertion.  This condition usually affects arms, legs and abdominal muscles.  If you suffer from heat cramps you should stop whatever activity you are engaged in, drink fluids and massage the affected muscle.

Heat Exhaustion:  This heat related illness may develop after several days of elevated temperatures, over exertion and inadequate fluid intake.  Signs of heat exhaustion include flushed or red skin; your skin may be cool and pale; nausea, vomiting, dizziness, and exhaustion.  If you suffer from any of these symptoms replenish fluids and consider seeking medical care.

Take Steps To Prevent  Heat Related Health Problems

·       Increase fluid intake

·       If going outdoors, take water with you

·       Stay indoors during the hottest part of the day

·       If you have air conditioning, close curtains or blinds during the midday heat

·       If you don’t have air conditioning – open windows for cross ventilation, use fans, take frequent cool showers

·       Seek comfort from an air conditioned location such as the Milano Senior Center, the Melrose Library, the mall or even the movies

·       Wear light weight, light colors, loose fitting clothing; always wear a hat

·       If you must exercise, drink 2-4 glass of water hourly and take frequent breaks

·       Avoid alcohol and caffeine

·       Reduce intake of sugar free drinks

·       Have light meals and eat frequently

·       Do not use salt tablets without consulting your doctor                            

Please Take the Time To Check On the Safety Of Your Elderly Neighbors

·       Many elders may not turn on the air conditioning if they are concerned about the cost and they may not open the windows if they have safety concerns. These precautions could have very serious health consequences.

·       If you are concerned about your safety during a heat wave or that of a friend/neighbor, please call the Council on Aging (781-665-4304) for additional information, suggestions and assistance. If you sense an emergency, please don’t hesitate to call 911.

This information, provided by Dawn Folopoulos, Executive Director of the Melrose Council on Aging, is partially from seniorshomecare.org