Wellness Wednesdays are coming!

Wellness Wednesdays Melrose:  October 2013

Go to www.MiMmelrosewakefield.com and click on Calendar for the details of all events listed below.

Every Wednesday in October 2013: 

• Free walk in Wednesday at the Melrose Family YMCA, 497 Main Street, all day

Wed, October 2nd: 

·         Free healthy snack samples, Melrose Shell, 860 Main Street, 4p-6p

·         Free Zumba class by Infuze Dance Fitness, West Knoll field under the lights, 7:30p-8:30p, Parks Dept

·         Free “Gab and Go” 2-mile loop walk for diabetes prevention with Hallmark Health, Melrose-Wakefield Hospital Porter Street entrance, 9am

Wed, October 9th:

·         International Walk & Ride to School Day, all elementary and middle schools, all day

·         Free fitness class by 0600 Conditioning, West Knoll field under the lights, 7:30p-8:30p, Parks Dept

·         Free Walk in the Fells:  Autumn at Long Pond, Long Pond parking lot on South Border Road, Winchester, 9:15a-11:30a, Friends of the Fells

Wed, October 16th: 

·         $5 Zumba, Memorial Hall-GAR Room-2nd Floor, 590 Main Street, 7pm-8pm, Recreation Dept

Wed, October 23rd:

·         Free fitness class by Fit Lifestyle Studios, West Knoll field under the lights, 7:30p-8:30p, Parks Dept

• Free Healthy Cooking Demo: Healthy Halloween Treats, Whole Foods Melrose: 880 Main Street, 4p-6p

·         Free Senior Walk in Fells: Autumn in Virginia Woods, Intersection of Woodland Rd and Pond St, Stoneham, 10am-11:30am, Friends of Fells & North Suburban Community Health Alliance

Wed, October 30th:

·         $5 Zumba, Memorial Hall-GAR Room-2nd Floor, 590 Main Street, 7pm-8pm, Recreation Dept

·         Free healthy snack samples, Melrose Shell, 860 Main Street, 4p-6p

·          Wellness Wednesdays Wakefield:  October 2013

Go to www.MiMmelrosewakefield.com and click on Calendar for the details of all events listed below.

Every Wednesday in October 2013: 

·         Laurie’s 9:09 Gastro-Diner—Healthy Happy Hour Adult Special, 33 Tuttle Street, 5p-7:30p

·         Free Mystic Runners of Wakefield walk/run, Clarion Lakeside Room-side lobby, 6pm registration, 6:45p run around Lake Q

Wed, October 2nd: 

• Free “Gab and Go” 2-mile loop walk for diabetes prevention with Hallmark Health, Melrose-Wakefield Hospital Porter Street entrance, 9am start

Wed, October 9th:

• International Walk & Ride to School Day, all elementary and middle schools, all day
• Buy one healthy entrée, get one free!  Dockside Restaurant, 1099 Main Street, 11a-10p
• Free Healthy Meal Preparation Demonstration, Wiwat, Integrated Lifestyle Medicine, 10 Richardson Ave, 6p-7:30p
• Free Cooking Librarian, Beebe Library-Lecture Hall, 345 Main Street, 7pm-8:30pm
• Free Walk in the Fells:  Autumn at Long Pond, Long Pond parking lot on South Border Road, Winchester, 9:15a-11:30a, Friends of the Fells

Wed, October 16th: 

·         Free Story Book Walk and Healthy Snack, Gazebo on Lake Quannapowitt, 10a-10:45a, North Suburban Child and Family Resource Network and the North Suburban WIC of Hallmark Health System

Wed, October 23rd:

·         Free Senior Walk in Fells: Autumn in Virginia Woods, Intersection of Woodland Rd and Pond St, Stoneham, 10am-11:30am, Friends of Fells & North Suburban Community Health Alliance

Wed, October 30th:

·         Refer to the Every Wednesday events