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Health & Fitness

Free 5-week Childbirth Education Class Series

I still have a few spots left in my FREE 5-week childbirth education class series. The first class is on Monday April 28th and will run from 6:30 to about 8:30/9 pm. The course is 5 weeks (4/28, 5/4, 5/12, 5/19), and depending on the availability of the parents will end on either May 26th (which is Memorial Day, so we may not hold class) or June 2nd. The class will cover preparing your body for labor and birth, understanding the stages and phases of labor, learning about effective comfort measures and common medical interventions, and making the most of the postpartum period. My goal for women is to feel informed and empowered about birth, so that they can have the most positive birth experience for themselves and their families. 

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