An Inspiring Morning at Boot Camp

Cross-posted at http://www.melrosebootcamp.com

This morning I led morning boot camp for 10 teenaged girls. They woke up early and looked a little sleepy but within a few minutes they were taking on every challenge I threw their way. Improved competitive sports performance may be their motivation, but the stage being set for living fit is far more important than winning any game. To explore physical activity now rather than 15 + years later as I first did, is such a gift.  While it is never too late, the mental and physical strength and life lessons learned through athletic experiences now, gives these girls a jump-start on being anything they wish to be and doing anything they wish to do.  Physical fitness not only leads to a powerful body but also to a powerful mind. 

Involvement in competitive team sports can be of great value and enjoyment but is not the only way to set the groundwork for a life-long fitness habit.  Running, swimming, hiking, cycling, yoga, karate, fitness programs like boot camp…whatever peaks ones curiosity, challenges one physically and mentally, and brings one joy.  There is something for everyone and it is our job as parents and mentors to help our children find that thing..Whatever it may be.  I left the workout inspired knowing how important the morning was and I believe some day, they will know it too.