Hallmark Health System to offer ‘My Life, My Health’

Is living with a persistent health condition preventing you from really living? If so, join Hallmark Health System for “My Life, My Health,” a six session community workshop designed to give adults with any chronic condition for example, asthma, heart disease, cancer, diabetes, depression, fibromyalgia or arthritis the knowledge and skills needed to take a more active role in their healthcare.  If you are caring for someone with a chronic health condition, you are welcome to attend as well.

Learn strategies developed and tested by researchers that will help you set and meet personal goals, learn techniques that can improve your quality of life, increase your energy level, make choices about your treatment, learn relaxation, handle stress and improve communication.

My Life, My Health meets on Tuesdays, April 24 to May 29 from 1 to 3:30 p.m. at the North Suburban Family Network (inside the Franklin School, 16 Franklin St. in Melrose.

This Chronic Disease Self-Management Program is an evidence-based program developed by Stanford University Medical Center and has been proven to help people just like you.

This program is free, however registration is required. To register and for more information, please call Kathy Byrne at (781) 338-7572.