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Mommy & Baby Yoga

Krista Basis, Neighbor

Mommy & Baby yoga classes are a very comfortable, supportive environment where moms can meet other women, enjoy special times with their babies, and experience the benefits of yoga without worrying about babies "bothering" others.

These classes have their own special rhythm: moms and babies bond (and bend), do a bit of massage and exercises for the baby, moms check in with each other and support each other, there is some breathing and toning, yoga for the moms, yoga for moms and babies together and soothing music at the end to help calm the babies for their trip home.

Bring a blanket for your baby and wear loose, comfortable clothes. No prior yoga experience necessary. Newborns through pre-crawlers and their moms are welcome and may participate as gently as you like; if you have questions about when to start, do ask your midwife or doctor. Call 781.475.2520 to register by phone. $48 for 4-week session. $15 Drop-In Welcome!

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