Get in Shape for Women is a women's fitness studio that features certified personal trainers dedicated to helping individuals reach their fitness goals. The trainers focus on strength training, cardio, nutrition training, and, of course personal accountability to help members reach their goals. In order to ensure everyone receives personalized attention, each member can work one-on-1one or in small group classes of four women or less. In addition, each session is 30 minutes of weight training and 25 minutes of cardio and nutrition coaching. To learn more and view current offers, please visit the studio's website.
- Hours: By appointment only
- Features: Cardio (bicycle), Cardio (elliptical), Cardio (stair master), Cardio (tread mill), Strength (free weights), Strength (machines)
- Services: Personal training
- Services: Fitness assessment