Health
Recent posts
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Health
Celebrate Fitness on Saturday in Melrose
[Editor's note: The following blog post also appears on the Melrose Boot Camp website.] Kick off your weekend with a 7:30 a.m. Boot Camp workout Saturday, May 4 to benefit the Avon B...
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Health
Chronic Inflammation and Disease
Americans are sick! Is it any wonder? We eat far too much and move far too little. A 2011 NHANE survey of boys and girls ages 9-12 found many exercised less than 60 minutes in the la...
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Social Services
Healthy Feet are Essential For Healthy Aging
Healthy feet contribute to safety and health in thefollowing ways: Healthy feet allow you to stay active - You lose strength when your feet are too sore to walk, leading to increased...
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Patch Reads
Melrose YMCA to Hold Team Training Challenge
In April, the Melrose Family YMCA will once again hold their popular Team Training Challenge. Teams of up to six people will participate in an intense eight-week fitness and nutrition cha...
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Blog Post
Fitness Together of Burlington Receives National Recognition for Philanthropic Efforts
BURLINGTON, Mass. – Local entrepreneur Brendan Stapleton was recognized with the Making a Difference Award from among 240 Fitness Together studio owners at the company’s recent national c...
